Olympic Style Sparring In Antioch
Take your martial arts training to the next level with our Olympic-style sparring program at Living Proof Martial Arts & Fitness. Led by Master James Howe II, whose international competition experience shapes every class, this program challenges athletes to excel in high-level Taekwondo combat. Students gain advanced skills in timing, precision, and strategy while preparing for competition at the regional, national, and international levels.
Duration
1 Hour
Ages
By Invitation
Frequency
2x to 5x / Week
Elite Olympic Sparring Program — Led by Coach James Howe II
Antioch & Bay Area’s Premier High-Performance Taekwondo Training
If you're serious about taking your taekwondo career to the next level, there’s only one destination in Antioch and the greater Bay Area that delivers world-class Olympic sparring training — and that’s under the leadership of James Howe II, a multi-time USA National Team Member and internationally accomplished athlete.
With a competitive resume that speaks for itself, Master James Howe has represented Team USA on the world’s biggest stages — from five World Championships to earning medals at both the Junior and Senior Pan American Championships, to standing on the podium as a 2012 US Olympic Trials Silver Medalist and serving as a 2012 Olympic Games Training Partner. He reached a world ranking of #6, competed in four World Taekwondo Grand Prix events, and secured multiple titles including 2x US Open Champion and 4x Presidents Cup Medalist.
Serving also as a California State Senior Team Coach, Master Howe brings not just experience, but a results-driven system designed to develop complete athletes — physically, mentally, and professionally.
“You cannot lead people up the mountain if you’ve never climbed the mountain yourself.”
James has climbed that mountain — and in a short time, he's already produced USA Senior National Team members, Collegiate and Junior National Team athletes, and multiple National and State Champions.
This is more than a training program — it's a launchpad for athletes with serious goals.
Ready to Level Up?
Join the Bay Area’s most elite Olympic sparring program and train with a coach who has lived the journey you’re aiming for. Whether you're chasing national medals or international dreams, this is where champions are made.
Train smart. Train hard. Train with the best.
Your next level starts here
Benefits
Advanced Technique Mastery
Learn precision kicking, footwork, and timing from expert coaches.
Strategic Combat Skills
Build tactical awareness and adaptability for competitive success.
Tournament Readiness
Prepare mentally and physically for high-level competition.
“I love it because it gives me more energy.”
Step Into the Ring with Confidence
Join the Olympic-style sparring program at Living Proof Martial Arts & Fitness and train like a champion. Whether your goal is to compete or simply challenge yourself at the highest level, our program offers the instruction, discipline, and support you need to succeed. Contact us today to schedule a trial session and start your journey toward competitive excellence.
