Living proof martial arts & fitness in antioch

Welcome to Living Proof Martial Arts & Fitness, Antioch's premier destination for traditional Taekwondo training and character development. Located at 4851 Lone Tree Way, our martial arts academy offers world-class instruction for all students.

Under the expert guidance of Master James Howe II, a former US National Team member, we provide comprehensive martial arts programs that build strength, discipline, and confidence.

Our Programs

A group of smiling children in white Taekwondo uniforms holding wooden boards after practice at Living Proof Martial Arts & Fitness in Antioch, CA.

Children’s martial arts

Our children's Taekwondo program teaches kids martial arts fundamentals while developing respect, focus, and self-discipline in a fun, supportive environment. Each child progresses at their own pace through age-appropriate curriculum that builds confidence and lasting love for martial arts.

Two teenage girls in Taekwondo uniforms smiling and posing together inside the Living Proof Martial Arts & Fitness studio.

Teen Martial Arts

Our martial arts program for teens teaches advanced Taekwondo techniques while developing physical fitness, mental discipline, and self-defense skills. Teen students build leadership qualities and emotional resilience that help them navigate challenges.

Two athletes in protective gear sparring during a Taekwondo competition, one delivering a high kick to the other, with a referee and audience in the background.

Olympic Style Sparring

Our Olympic-style sparring program provides competitive training where students master advanced combat techniques, strategic thinking, and tournament preparation under Master James Howe. This elite program develops athletes who compete at regional, national, and international levels.

Two young Taekwondo students wearing yellow-green belts at Living Proof Martial Arts & Fitness in Antioch, CA, smiling and holding wooden boards after practice.

Why Living Proof Martial Arts Transforms Lives

At Living Proof Martial Arts & Fitness, we believe martial arts training extends far beyond physical techniques. Our Antioch martial arts programs are specifically designed to develop crucial life skills that benefit students in all aspects of their lives. Through consistent Taekwondo training, students develop unwavering self-discipline, enhanced focus, and unshakeable confidence.

These foundational skills translate directly to improved academic performance, better social relationships, and increased resilience when facing life's challenges. Our structured approach to martial arts education instills respect for others, personal responsibility, and the determination to overcome obstacles. Every student who trains with us discovers their inner strength and develops the character traits necessary for lifelong success.

World-Class Martial Arts Instruction in Antioch

James Howe competing in a Taekwondo match, wearing a blue chest protector and helmet, celebrating after a successful move while his opponent in red gear is on the ground.

Master James Howe II

Master James Howe II brings unparalleled expertise to Living Proof Martial Arts & Fitness as a 4th-degree Black Belt with over 30 years of dedicated Taekwondo training. Born and raised in the Bay Area, Master Howe discovered his passion for martial arts at an early age, quickly emerging as an exceptional athlete with natural talent and unwavering dedication. His martial arts journey has taken him across the globe, where he trained alongside elite athletes and competed on the world's most prestigious stages as a former US National Team Member, proudly representing the United States in international competition.

Now established in Antioch, Master Howe is committed to sharing his extensive knowledge and competition experience with the next generation of martial artists. His comprehensive training programs combine traditional Taekwondo techniques with a modern athletic touch, ensuring students receive the highest quality instruction available. Master Howe's teaching philosophy emphasizes not only technical excellence and physical discipline but also the development of strong character, mental resilience, and the confidence to succeed in all areas of life.

  • 13x US National Team Member

  • 6x US National Champion

  • 10x California State Champion

  • 2x Florida State Champion

  • 2x Collegiate National Champion & University Games Team Member

  • 3x US Jr. National Team Member

  • 3x World Cup Team Member

  • 4x World Taekwondo Gran Prix Athlete

  • 2x US Open Champion

  • Pan American Silver Medalist

“My kid loves this place. Great instructors and staff. Highly recommended!!!”

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Start Your Martial Arts Journey Today at Living Proof

Ready to experience the best martial arts training in Antioch? Join Living Proof Martial Arts & Fitness and discover how our programs can transform your life. Contact us today to schedule your complimentary trial class and build confidence, discipline, and lifelong skills.

A line of children in white Taekwondo uniforms sitting cross-legged on the mat at Living Proof Martial Arts & Fitness in Antioch, CA, listening attentively during class.